Saturday, 1 March 2014

TIPS TO SLEEP ON


Here I have some tips to get sleep well.


Firstly, back sleepers should use pillow that are not too thick to avoid airflow  being disrupted by pushing the neck too far out.

Secondly, stomach sleepers should use thin pillows. In some situations, they may need to place a pillow under the stomach to prevent lower back pain.

And lastly, side sleepers need pillows that are firm and fill the space between the neck
 and the bed when lying sideways.
 



SLEEP LIKE BABY...


MATRIX NO: 229467

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