ABOUT ME

ABOUT ME

All my life, i have been thinking of what i am planning to do with my self and what i would like to learn more about when i grow up. firstly, i want to introduce myself. my name is Aisah Binti Sapar. i was born 12 march 1993 at Hospital Segamat, Johor. I have six sibling that is 3 brothers and 2 sisters. Every month, all my family back to hometown in Batu Anam, Segamat.

 My hobbies is reading and window shopping. I like to read more to novel about life and islamic. Today, we have many young writers as many as a sand. I like novel written by Aisya Sofea and Siti Rosmizah. They give a new experience about women today. Next, i like to window shopping. Usually i spend my weekend with my friends. I like to know another fashion and style especially Muslimah fashion. As we knows, Muslimah fashion very popular in this world.

  Let's i want talk about my personal. I am proud to say that i am very serious when i get a work. I do very best and really commitment. Most important about me, you have to know, i like cleaning a house from sweep and other housework Even tired i really happy when my home clean and beautiful.    I feel that everything i have lived so far in my life is going to help me to overcome more challenges in life. Never give up on what i thinking is fight for. 

"LIVE AS IF YOU WERE TO DIE TOMORROW, LEARN AS IF YOU WERE TO LIVE

 FOREVER". every time i do my BEST!!  

TOMATO AND I

Hello,, assalamualaikum... ok.. i want to share about the facts of tomato. everybody eat the tomato, right?? here some fact which you don't know before this...

1) Eating tomatoes, ketchup, tomato sauce and tomato paste-topped pizza more than two times a week can reduce the risk of prostate cancer by 21 to 43 percent according to Dr. Edward Giovannucci of the Harvard University School of Public Health.

2) "The only nutrient that turned out to have significant preventative value (against prostate cancer) was lycopene," writes Dr. Giovannucci who also found that lycopene was most efficiently absorbed into the body when accompanied by dietary fats (limpids).

3) Men who eat two or more servings of tomato products average a 35 percent reduction in prostate cancer risk. 

5) Tomato products are beneficial in aggressive cancers that have also spread to other parts of the body.

The best food sources of lycopene according to the Tomato Research Council in New York City:

6) Tomatoes are good for the eyes. Lycopene, the most abundant carotenoid in the blood serum, was found to be the key antioxidant that guards against ARMD ( Age-Related Macular Degeneration), a condition that may cause blindness. 

HOW TO MAKE EVERYONE HAPPY

Today I would like to share about how to make everyone smile...
ok,, this entry can be used for u...

firstly, make eye contact. smile and act friendly. When some one is talking to you
make eye contact to show that you are interested

Secondly is just because your having a bad day doesn't mean you have to be mean or rude.

 Try to be nice to everyone, even if you're are feeling down. If you need  an excuse not to talk 

to anybody, just  say "Please excuse me, I'am having a rough day". People understand that you have a bad day and doesn't that get insulted.

Thirdly, do kind thing. Give money to a homeless person. Offer your help. Next step politeness is one of the ways of gaining respect. Be polite, say "Thank You", "excuse me" and just be nice and polite to everyone.

Body language is important. Look up, into their eyes, smile when you talk together and try to look really interested in what your partner is saying..

And the six step is do not yawn, cross you arms or act uninterested. Smile to everyone.Its doesn't matter if it's your best friend or a random lady at the shop. Smile to them!!

Be kind.It always helps to be kind to other people!  Ask if someone need help with something , like carrying things , at school or just anything. Smile all the time, laugh, be interested in the conversation like listed above.

AND LASTLY is be respectful. Don't be rude! say polite things to everyone, polite people makes other happy too......

                                                     keep your smile :)

5 ISLANDS MOST POPULAR IN MALAYSIA

1) PENANG

  My favourite Malaysian island boasts stunning colonial buildings, atmospheric temple
a UNESCO World Heritage site Georgetown and some of the best food in the country.
 The beaches  aren't great but they are more than compensated by the diverse array of sightseeing
options, the food and a wonderful variety of stunning hotels

2) LANGKAWI

Located north of Penang, near the border of Thailand, Langkawi has a lovely beaches
a mountainous interior and gorgeous hotel. The are many seasport options at  the main beaches. Further inland, head for the cable car and skybridge for stunning views of the islands and the Andaman  Sea.
Langkawi's duty- free status means great bargains for popular duty- free items.

3 )REDANG

Redang island is one of the largest island off the east coast of Peninsular Malaysia.
The beaches are white and sandy and the water crystal clear. The island is surrounded by beautiful coral
reefs, making it popular snorkelling and diving destination there are also several trails that crisscross the islands jungle interior

4) PERHENTIAN

 consist of two island ( Perhentian Kecil and Perhentian Besar). Both islands boast stunning sandy, palm- fringed beaches, crystallian  water and colourful coral reef.

5) SIPADAN

one of the most celebrated dive sites in the world. The only oceanic island in Malaysia, Sipadan is located of the east coast Sabah. The islands is basically an ancient volcanic cone overgrown by corals.
Turtles, hammerhead sharks, barracudas and parrothead fish and are just are a handful of the many marine species that can be viewed here.

EXPLORE YOUR BRAIN

Everyone have a brain. But, did you know the internal organ of brain.

ok,, now i want to show you all about our brain..

Every second of every day the brain is collecting 

and sending out signals from and the parts

of your body. It keeps everything working even when we

 are sleeping at night.

Here you can take a quick tour of this amazing control center

HOW TO KEEP HEALTHY

 1)Keep your mind limber
 2) Strengthen your relationships 
 3) Pursue your passions.

 4) Learn how to understand you emotions. In
 5) Boost your karma points. Doing good will make you feel good. 

 6) Be aware of stressful factors in your life.7) Maintain healthy habit
 7)sleep well every night.

TIPS TO SLEEP ON

Here I have some tips to get sleep well.

Firstly, back sleepers should use pillow that are not too thick to avoid airflow  being disrupted by pushing the neck too far out.

Secondly, stomach sleepers should use thin pillows. In some situations, they may need to place a pillow under the stomach to prevent lower back pain.

And lastly, side sleepers need pillows that are firm and fill the space between the neck
 and the bed when lying sideways. 

SLEEP LIKE BABY...

MATRIX NO: 229467

COLOUR OF YOUR PERSONALITY...

 Hye guys,, Today, i want to share about your personality.
so, lets how you know your personality depends on your favourite colour...

If your favorite colour is red, you are action oriented with a deep need for physical fulfillment and to experience life through the five senses
.
If orange is your favorite color, you have a great need to be with people, to socialize with them, and be accepted and respected as part of a group. You also have a need for challenges in your life, whether it is physical or social challenges.

Choosing yellow as your favorite means you have a deep need for logical order in your everyday life and to be able to express your individuality by using your logical mind to inspire and create new ideas.

If green is your favourite, you have a deep need to belong, to love and be loved, and to feel safe and secure. You need acceptance and acknowledgment for the everyday things you do for others - just a 'thank you' is sufficient.

Lovers of blue have a deep need to find inner peace and truth, to live their life according to their ideals and beliefs without having to change their inflexible viewpoint of life to satisfy others.

indigo lovers have a need to feel in harmony and at one with the Universe and to be accepted by others as the aware and intuitive spiritual beings that they are.

If purple or yellow is your favourite colour, you have a deep need for emotional security and to create order and perfection in all areas of your life, including your spiritual life. You also have a deep need to initiate and participate in humanitarian projects, helping others in need.

If your personality colour is pink you have a deep need to be accepted and loved unconditionally.

If turquoise is your favourite colour your deepest need is to create emotional balance in your life, to be able to express your hopes and dreams no matter how idealistic they may be and to make your own way in the world under your own terms.

If your favourite colour is magenta you are a non-conformist who sees life from a different point of view.

Lovers of brown have a deep need for a safe, secure, simple and comfortable existence with supportive family and friends.

Lovers of black have a need for power and control in order to protect their own emotional insecurities.

If white is your personality colour, your deepest need is for simplicity in your own life and to be independent and self-reliant so you do not need to depend on anyone else.

With grey as your favourite colour, you are the middle of the road type, cool, conserved, composed and reliable. You tend to conform just to keep the peace.

If  silver is your favourite, you are intuitive and insightful and have a strong connection with a higher spiritual guidance.

With a personality colour gold  you radiate charisma, personality and individuality, making others feel relaxed and valued in your company.

choose your colour now....

MATRIX NO:229467

A GREAT PERSON..

Nick Vujicic is not your average 32 year-old guy.A renowned motivational speaker, he has travelled around the globe,inspiring and transforming the lives of millions. When he isn't busy  giving speeches, he spends his time penning motivational books, such as the hugely successful life Without Limits series.He has also tried his hand at acting, starring in the critically acclaimed film, The Butterfly Circus,which won him at the Method Fest Film Festival.However, as notable as they are, it isn't his achievement which have set him apart from his peers.What truly makes him special is that he did it all without any arms or legs. 

THiS iS hOW yOU LIvE It....

NUTRITIONS~~

KIWI-Tastic

studies have proven that eating kiwi may aid in providing relief for those with asthma. The fruit can lead to a lower occurence  of wheezing and other symptoms of the condition if taken a few times during a week in moderate amounts. If that does not catch your attention, the saturation of vitamin C and antioxidants in the fruit definitely will, along with its unique flavour and scrumptions juiciness.

POWERFUL PROTEIN

Having a breakfast that is rich in protein could be useful in controlling your appetite and avoiding over-eating throughout the day, according to researchers in the US.This is especially the case for women between the ages of 18 and 55, whereby the consumption of meals with high protein content for breakfast results in reduced hunger and less desire to eat later in the day. So, if you are trying to keep your eating habits in check, do take this discovery into account

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