KIWI-Tastic
studies have proven that eating kiwi may aid in providing relief for those with asthma. The fruit can lead to a lower occurence of wheezing and other symptoms of the condition if taken a few times during a week in moderate amounts. If that does not catch your attention, the saturation of vitamin C and antioxidants in the fruit definitely will, along with its unique flavour and scrumptions juiciness.
POWERFUL PROTEIN
Having a breakfast that is rich in protein could be useful in controlling your appetite and avoiding over-eating throughout the day, according to researchers in the US.This is especially the case for women between the ages of 18 and 55, whereby the consumption of meals with high protein content for breakfast results in reduced hunger and less desire to eat later in the day. So, if you are trying to keep your eating habits in check, do take this discovery into account
